Back mechanic : the secrets to a healthy spine your doctor isn't telling you : the step-by-step McGill method to fix back pain / Stuart McGill, PhD.

"Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Then effective exercises are coached in a step by step progressive plan. Spine expert Stuart McGill used his 30 years of research findings and clinical investigations...

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Main Author: McGill, Stuart, 1957-
Published: Gravenhurst, Ontario, Canada : Backfitpro Inc., [2015]
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Summary: "Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Then effective exercises are coached in a step by step progressive plan. Spine expert Stuart McGill used his 30 years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives."--
Item Description: Title from cover.
Physical Description: 166 pages : illustrations (some colour) ; 22 cm
Language: English
ISBN: 0973501820
9780973501827