Complete guide to foam rolling / Kyle Stull.
Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowing, allowing muscles to work more efficiently, and initiate the recovery process to reduce soreness. Backed by scientific...
|Main Author:||Stull, Kyle, 1980-|
Champaign, IL :
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Middleton Branch (AVRL) - Adult Non-Fiction
|613 .71 STU||1||Available|