Complete guide to foam rolling / Kyle Stull.

Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowing, allowing muscles to work more efficiently, and initiate the recovery process to reduce soreness. Backed by scientific...

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Main Author: Stull, Kyle, 1980-
Published: Champaign, IL : Human Kinetics, [2018]
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001 9781492545606W
003 CaNSHPL
008 170809s2018 ilua e b 000 0 eng d
010 |a 2017023251 
020 |a 9781492545606 (paperback) 
040 |a DLC  |b eng  |e rda  |c DLC  |d BTCTA  |d YDX  |d OCoLC  |d NJB 
082 0 0 |a 613.7/10284  |2 23 
092 |a 613 .71 STU 
099 |a 1422131 
100 1 |a Stull, Kyle,  |d 1980-  |e author. 
245 1 0 |a Complete guide to foam rolling /  |c Kyle Stull. 
264 1 |a Champaign, IL :  |b Human Kinetics,  |c [2018] 
300 |a xiii, 191 pages :  |b illustrations ;  |c 26 cm. 
504 |a Includes bibliographical references. 
520 |a Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowing, allowing muscles to work more efficiently, and initiate the recovery process to reduce soreness. Backed by scientific research, Complete Guide to Foam Rolling provides step-by-step instructions for 27 of the most effective foam rolling techniques for muscle preparation and recovery. Reduce pain and restore function with therapeutic movements that help rehabilitate your body and reduce the risk of injury. Learn to breathe, relax, and roll through tight spots as part of your warm-up, flexibility work, and recovery. Then adapt any of the ready-to-use protocols or create a customized program to address specific problem areas well as your overall muscle and nervous system needs. You'll learn the difference between various types of rolling equipment and how to choose which is right for your individual needs. Special tips throughout the text provide further advice to help you prevent injury to muscles and joints. Invest in your training success by applying these proven self-massage techniques. Complete Guide to Foam Rolling is your path to better overall performance. 
598 |a AANF 
650 0 |a Exercise. 
650 0 |a Foam rollers (Exercise equipment). 
594 |a CU1 
998 |a 1 
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999 |a 613 .71 STU  |w DEWEY  |c 1  |i 31111068060134  |d 13/12/2017  |e 13/12/2017  |k CHECKEDOUT  |l ANF  |m AWIN  |n 1  |r M  |s Y  |t ABOOK  |u 15/8/2017