Complete guide to foam rolling / Kyle Stull.

Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowing, allowing muscles to work more efficiently, and initiate the recovery process to reduce soreness. Backed by scientific...

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Main Author: Stull, Kyle, 1980-
Published: Champaign, IL : Human Kinetics, [2018]
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Using step by step instructions for 27 of the most effective foam rolling techniques for muscle preparation and recovery you will reduce pain and restore function with therapeutic movements that help rehabilitate your body and reduce the risk of injury.