Complete guide to foam rolling / Kyle Stull.

Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowing, allowing muscles to work more efficiently, and initiate the recovery process to reduce soreness. Backed by scientific...

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Main Author: Stull, Kyle, 1980-
Published: Champaign, IL : Human Kinetics, [2018]
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