Aware : the science and practice of presence : the groundbreaking meditation practice / Daniel J. Siegel, M.D.

Provides practical instruction for mastering the wheel of awareness, a practice to focus attention, open awareness, and cultivate kind intention that can help one grow a healthier brain and reduce fear, anxiety, and stress in their life.

Main Author: Siegel, Daniel J., 1957-
Published: New York, New York : TarcherPerigee, [2018]
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Headquarters (AVRL) - Adult Non-Fiction

Call Number Copy Status
158 .12 SIE 1 Due: February 26, 2019
158 .12 SIE 2 Due: March 7, 2019