Aware : the science and practice of presence : the groundbreaking meditation practice / Daniel J. Siegel, M.D.
Provides practical instruction for mastering the wheel of awareness, a practice to focus attention, open awareness, and cultivate kind intention that can help one grow a healthier brain and reduce fear, anxiety, and stress in their life.
|Main Author:||Siegel, Daniel J., 1957-|
New York, New York :
No Tags, Be the first to tag this record!
Headquarters (AVRL) - Adult Non-Fiction
|158 .12 SIE||1||Due: February 26, 2019|
|158 .12 SIE||2||Due: March 7, 2019|