The easy way to mindfulness : free your mind from worry and anxiety / Allen Carr.

Shows you how you can free yourself from the pressures and stresses of modern life. It encapsulates the method behind quitting with Easyway and spells out the benefits of clearing your mind of illusions, teaching you how to stop worrying about negative things you cannot control and to live life in t...

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Main Author: Carr, Allen, 1934-2006,
Published: London : Arcturus Publishing Limited, 2017.
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Berwick Branch (AVRL) - Adult Non-Fiction

Call Number Copy Status
158 .12 CAR 1 Due: October 27, 2020

Middleton Branch (AVRL) - Adult Non-Fiction

Call Number Copy Status
158 .12 CAR 1 Due: October 16, 2020